118 Grams Apple Calories: A Nutritious Snack for Your Day

Discover the calorie content of a 118-gram apple and learn about its nutritional benefits. A low-calorie, fiber-rich fruit for weight management.

Health Apr 15, 2025 14 Add to Reading List

118 Grams Apple Calories: A Nutritious Snack for Your Day

Apples are one of the most popular fruits worldwide, enjoyed for their crisp texture and sweet-tart flavor. Whether you're grabbing one for breakfast, packing it in your lunchbox, or enjoying it as a mid-afternoon snack, apples offer a great combination of nutrition and flavor. If you're keeping track of your calorie intake, you may be curious about how many calories are in a specific serving size, such as a 118-gram apple. Let’s break down the calorie content of an apple of this size and explore its health benefits.

How Many Calories Are in a 118-Gram Apple?

The calorie content of an apple can vary slightly depending on its size and variety, but on average, a medium-sized apple (approximately 118 grams) contains about 60 to 70 calories. This makes apples a great choice for those who are mindful of their calorie intake but still want a satisfying and filling snack. So, the next time you grab a 118 grams apple calories, you'll know that it packs a low-calorie punch, making it a healthy option for any time of the day.

The Nutritional Breakdown of a 118-Gram Apple

Aside from being low in calories, apples are packed with essential nutrients that can contribute to your overall health. Here's a general breakdown of the key nutritional elements found in a 118-gram apple:

Calories: 60 to 70 kcal
Carbohydrates: 16-18 grams
- Sugars: 12-14 grams
- Fiber: 2.5-3 grams
Protein: 0.3 grams
Fat: 0.2 grams
Vitamins and Minerals:
- Vitamin C: About 5-8% of your daily recommended intake
- Potassium: Around 4-5% of the daily recommended intake
- Small amounts of Vitamin A, Calcium, and Iron

As you can see, apples are rich in natural sugars and dietary fiber, both of which play a role in energy supply and digestive health. The fiber content can help you feel full longer, making apples a great choice for weight management.

The Health Benefits of Eating Apples

Beyond their calorie content, apples are loaded with health benefits. Let’s take a closer look at how this humble fruit can boost your well-being:

1. Rich in Antioxidants

Apples, particularly the skin, contain a variety of antioxidants, including flavonoids and polyphenols. These compounds have been shown to reduce inflammation and protect the body from oxidative stress, which can lead to chronic diseases like heart disease and cancer.

2. Supports Heart Health

The fiber, potassium, and antioxidants found in apples work together to support cardiovascular health. Fiber helps lower cholesterol levels, while potassium helps regulate blood pressure. Studies have even shown that regular apple consumption is associated with a reduced risk of heart disease.

3. Good for Digestive Health

With 2.5 to 3 grams of dietary fiber per 118-gram apple, this fruit is an excellent choice for supporting healthy digestion. Fiber aids in moving food through the digestive tract, preventing constipation, and promoting a healthy gut microbiome.

4. Helps with Weight Management

Since apples are low in calories yet high in fiber and water content, they’re very filling, which can help control hunger and prevent overeating. Choosing an apple as a snack may help you maintain a balanced diet and achieve weight loss or weight management goals.

How to Enjoy a 118-Grams Apple

There are many ways to enjoy a delicious, crunchy apple throughout your day. Here are a few creative ideas:

1. On Its Own

Sometimes the simplest approach is the best. Enjoy an apple as a quick snack or slice it up for a light breakfast.

2. In Smoothies

Add a 118-gram apple to your smoothie for natural sweetness and added fiber. It pairs wonderfully with spinach, bananas, or berries.

3. With Nut Butter

For an extra boost of protein, try dipping apple slices in peanut or almond butter. The healthy fats and protein will make it even more filling.

4. In Salads

Chop up an apple and toss it in a salad. Apples add a sweet crunch to mixed greens and pair well with cheese, nuts, and vinaigrette.

Conclusion

In summary, a 118-gram apple contains about 60 to 70 calories, making it a low-calorie, nutrient-dense option for those looking for a healthy snack. Packed with fiber, antioxidants, and essential vitamins and minerals, apples support overall health, from heart health to digestive wellness. Whether you enjoy them on their own or incorporate them into meals and snacks, apples are a delicious and nutritious addition to any diet.

So next time you're looking for a tasty, guilt-free snack, grab an apple! You’ll be nourishing your body while satisfying your sweet tooth.

FAQ: 118 Grams Apple Calories

1. How many calories are in a 118-gram apple?

A 118-gram apple typically contains 60 to 70 calories. The exact amount can vary depending on the variety of the apple, but in general, this portion size is considered a low-calorie, nutritious snack.

2. Is a 118-gram apple a good option for weight loss?

Yes! A 118-gram apple is a great option for weight loss. It's low in calories but rich in fiber and water content, which helps keep you feeling full longer, making it easier to control your appetite and avoid overeating.

3. What other nutrients are in a 118-gram apple besides calories?

In addition to calories, a 118-gram apple provides:

Carbohydrates: 16-18 grams (including natural sugars and fiber)
Fiber: 2.5-3 grams
Protein: 0.3 grams
Fat: 0.2 grams
Vitamins and minerals: Vitamin C, potassium, and small amounts of Vitamin A, calcium, and iron.

4. Can I eat an apple if I’m on a low-carb diet?

While apples do contain natural sugars, they also offer fiber and essential nutrients. A 118-gram apple has around 16-18 grams of carbohydrates, so if you're following a strict low-carb diet, you may want to enjoy apples in moderation. However, they can still be a healthy choice in many balanced diets.